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SERVICES

Woman on Her Phone

15-min Discovery Call

 

You're looking for answers. I get it.

I offer a free 15-minute discovery call to answer your questions about how I can help you. If you don't hear from me within 48 hours, please check your spam; my response could have ended up there. I look forward to meeting you soon!

Jumping

Jumpstart Session

 

This consult will get you started on your journey to all things health and wellness. Having a solid plan is so important to your success—and it's never too late to begin! Understanding WHY you want to do certain things and HOW your body works is a key factor to thriving. Let me help you figure it out in a Jumpstart Session!

Success

1/2-Hour

Accountability Session

 

This is for current and repeat clients—after you learn the basics, follow-up sessions are key to your success. Gift yourself the time to reassess and keep yourself accountable with a quick check-in whenever you need support.

Filling Out a Medical Form

Lab Evaluation Consultation

 

Use the labs you have or run new ones to access new info about why you don't feel like you want to feel. Learn the ins and outs about your labs and what these little gems can tell you about your health. 

Healthy Food

4-Session Metabolic Makeover

Circadian & Mitochondrial Reset

 

Fat Loss Coaching: 1 hour + 3 half-hour sessions designed not just to lose inflammation and fat, but to repair your circadian rhythm and rejuvenate your mitochondria so your body can actually hold the results. You’ll get menu plans, food charts, macro and portion formulas to target maximum fat loss, plus supplement recommendations and workout suggestions—all synced with your natural clock to support deeper sleep, better energy, and cleaner cellular fat burning.

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Amino‑Acid–Based Signaling Support

 

Amino-Acid-Based Signaling therapy supports us as we age by replenishing diminished peptides and amino acids, maintaining vitality and optimal health. Available in various forms, these therapies are game-changers, and I’m excited to offer them in my practice. 

Woman Thinking

Peri/Menopausal Support

 

I get that you've tried dieting. It's time to get off the rollercoaster of starvation and deprivation. Learn to balance your hormones using a well-formulated diet that is designed with women’s issues in mind. Together, we look at root causes for the personal transformation that you need now.

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