Say yes to success by scheduling a Jumpstart Session.

 

During this one-hour session:

 

• We will create your unique recipe for what you should eat and when to eat it daily.

• You'll learn how to maximize food, food timing, intermittent fasting, etc.

• We'll work together to determine your unique macronutrient ratio, so you have enough fuel/food to support your body in fat loss!

• We will scour your medications and supplements to fine-tune things so you are not wasting money taking the wrong things and overburdening your body.

• We'll review your sleep, stressors, and exercise routines to maximize your efforts.

 

Having a solid plan is so important to your success—and it's never too late to get started. Understanding WHY you want to do certain things and HOW your body works are key factors to thriving. You are more likely to follow through when you realize what you're doing and learn why it's important.

 

Let me help you figure it out!

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one-hour session

$225