Your dietary needs are as unique as your fingerprints.
There is no "one size fits all" approach to eating healthy foods!
Foods themselves are not good OR bad. Dietary solutions need to be tailored to individuals, because what works for one person may have no effect on another person, and may make a third person worse.
As an example : Eskimos thrive on very large quantities of meat and fat while people born in the tropics stay healthy eating fruits, grains and other light vegetarian fare.
The goal of Metabolic Typing is to eat for your biochemical individuality -allowing you to build and restore health at the cellular and functional level.
When you identify your metabolic type, you'll know how to select just the right "body fuel", foods, food combinations and nutrients that will enable your body to function at peak efficiency.
There are 3 main Metabolic Typing categories:
Carb, Protein, and Balanced/Mixed Types.
In truth, there are as many types as there are people. Individual attention is necessary to provide understanding of YOUR specific metabolic patterns.
. Prevent and reverse chronic illness
. Optimize your physical energy and your mental clarity
. Lose weight naturally and maintain your ideal weight
. Strengthen immunity
. Slow down the aging process
. Enhance athletic performance
. Overcome mood swings and depression