Connie RutledgeJul 123 minNext steps if you’re not where you want to be after your Jumpstart SessionDiet Take charge of your diet by meticulously tracking your food and mastering your daily macros. Revisit our conversation to refresh...
Connie RutledgeFeb 122 minSNACKING IS THE NEW SMOKING🚬By avoiding that snack, you reduce the number of calories consumed throughout the day. Calorie restriction or starvation is not the end...
Connie RutledgeFeb 124 minOSTEOPOROSIS?Osteoporosis/Osteopenia Is it possible to reverse osteoporosis and have stronger bones after menopause? I believe it is and have seen it...
Connie RutledgeFeb 112 minFREE THE FAT with IFIt's no secret that intermittent fasting allows you to tap into your stored fat. A longer fasting period offers countless benefits for...
Connie RutledgeFeb 114 minPROTEIN POWDERS!!! THEY CAN BE AMAZING!The simplicity of a delicious tasting protein powder can be such a wonderful and convenient option to upping your protein game but buyer...