Connie RutledgeFeb 122 minSNACKING IS THE NEW SMOKING🚬By avoiding that snack, you reduce the number of calories consumed throughout the day. Calorie restriction or starvation is not the end...
Connie RutledgeFeb 124 minOSTEOPOROSIS?Osteoporosis/Osteopenia Is it possible to reverse osteoporosis and have stronger bones after menopause? I believe it is and have seen it...
Connie RutledgeFeb 114 minPROTEIN POWDERS!!! THEY CAN BE AMAZING!The simplicity of a delicious tasting protein powder can be such a wonderful and convenient option to upping your protein game but buyer...