Connie Rutledge
Nutrition and Intuitive Wellness
@over50fatblast
I'm a functional nutritionist and a fat loss specialist, and my role is multifactorial. I offer a therapeutic partnership with you to understand your healthy diet; we look for the root causes that create your uncomfortable symptoms together. Together, we work on lifestyle modifications to layer into your daily practice. I call this your **A Recipe for Success**. It’s not a diet handout! It's a new framework to negate diet delusions so you can feel safe with your choices. You are unique and deserve a custom plan that ticks all the boxes for your complex system. This is never a one-and-done process. We assess what’s going on, and I’ll recommend a therapeutic plan to follow. Then, we will track your progress. This commitment to your plan is vital. It’s not a quick fix; healing takes time and isn’t a straight shot. Our bodies are unique, and healing happens. Let’s partner together: you deserve results.
Come for the fat loss, stay for the longevity; both issues share underlying root causes.
Areas of Expertise
Nutrition and Wellness
Fat Loss
Peptide Therapy
Peri/Menopausal Support,
Gut Health
What is a Jumpstart Session?
Say yes to success by scheduling a Jumpstart Session. Together, we create your unique recipe for what you should eat and when to eat it daily. Learn how to maximize food, food timing, intermittent fasting, etc. We work together to determine your unique macronutrient ratio, so you have enough fuel/food to support your body in fat loss! We scour your medications and supplements to fine-tune things so you are not wasting money taking the wrong things and overburdening your body. We review your sleep, stressors, and exercise routines to maximize your efforts.
Having a solid plan is so important to your success. It's never too late to get started. Let me help you figure it out! Understanding WHY you want to do certain things and HOW your body works is another key factor to thriving. You are more likely to follow through when you realize what you're doing and learn why it's important. Healing your metabolism takes time, and consistency is needed for fat loss.
Jumpstart your success!
What are you weighting for? 🩶🩶
I offer real, no-nonsense information about health and wellness using food, botanical supplements, fat-loss peptide protocols, and other healing techniques. As a qualified practitioner of personal nutrition, I use data-driven testing and functional blood work results (that you already have from your doctor) to create a partnership with you, looking for root causes to erase your health concerns. I also offer clinical lab tests like DUTCH and GI Map to assess your hormones and gut health. With this information, we identify the causes of your symptoms and compile an individualized plan to help you reach your goals. Diet and lifestyle modifications are essential; functional nutrition offers a therapeutic approach that is so much more than a handout.
I've added a new layer to optimizing your health! Peptide therapy is the wave of the future in healing, optimization, and fat loss, and I'd love to show you how!
I love the ins and outs of how our bodies work, and I’m also looking for answers to solve my stubborn digestive issues.
Traditional medicine couldn't help me, which motivated my studies into functional nutrition. I suffer from an antibiotic-induced illness called dysbiosis coupled with mycotoxin illness. In layman’s terms, I took powerful antibiotics that destroyed my normal gut flora, and I have suffered ever since. Through careful diet, healing supplements, and lifestyle, I have rebuilt my gut and found balance. Through personal experience, I have a robust arsenal of tools that I can share to help you, too!
Gut health and your microbiome are essential to our overall health. We are exposed to so many things that can disrupt this delicate balance. If you suffer from inflammatory symptoms like weight gain, gas, bloat, pain, constipation, diarrhea, anxiety, depression, sleeplessness, or sugar or alcohol cravings, let me show you how to actually heal and feel like yourself again!
Come for the weight loss and stay for the longevity. Both issues share underlying root causes.
My Favorite Products
I'm sharing my most trusted products and supplements at a discount to you. These are affiliate links that cost you nothing if you decide to use them, I will earn a small commission. I use these products myself! Let me know how you like them!
Contact Me
You're looking for answers. I get it.
I offer a free 15-minute discovery call to answer your questions about how I can help you.
If you don't hear from me within 48 hours, please check your spam; my response could have ended up there. I look forward to meeting you soon!
820 Walnut St.
San Luis Obispo, CA 93401
805-440-6869