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Connie Rutledge

Nutrition and Intuitive Wellness

I'm a functional nutritionist and my role is multifactorial. I offer a therapeutic partnership with you to understand what your healthy diet looks like, together we look for root causes that create your uncomfortable symptoms. Together we work on lifestyle modifications to layer into your daily practice. I call this your recipe for success. It’s not a diet handout! I offer a new framework to negate diet delusions so you can feel safe with your choices. You are unique and deserve a custom plan that ticks all the boxes for your complex system. This is never a one and done process. We assess what’s going on, I’ll recommend a therapeutic plan to follow and we track your progress. This commitment to your plan is key. It’s not a quick fix; healing takes time and isn’t a straight shot. Our bodies are amazing and healing does happen. Let’s partner together: you deserve results.

Come for the fat loss, stay for the longevity, both issues share underlying root causes.

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Areas of Expertise

Nutrition and Wellness
Fat Loss

Peptide Therapy 
Peri/Menopausal Support,
Gut Health 

What is a Jumpstart Session?

Say yes to success by scheduling a Jumpstart Session. Together we create your special recipe for what you should be eating and when to eat it day to day. Learn how to maximize food, food timing, intermittent fasting, etc.  We work together to figure out your unique macronutrient ratio so you have enough fuel/food to support your body in fat loss! We scour your medications and supplements to fine tune things so you are not wasting money taking the wrong things overburdening your body. We go over your sleep, stressors, and exercise routines to maximize your efforts.

Having a solid plan is so important to your success. It's never too late to get started. Let me help you figure it out! Understanding WHY you want to do certain things and HOW your body works is another key factor to thriving. When you understand what you're doing and learn why it's important, you are more likely to follow through. Healing your metabolism takes time, consistency is needed for all things fat loss.

Treat yourself to a Jumpstart Session with me, I'd love to support you! You deserve to feel good in your body. Jumpstart your success!

I offer real, no nonsense information to health and wellness using food, botanical supplements, fat loss peptide protocols, and other healing techniques. As a qualified practitioner of personal nutrition I use data driven testing and functional blood work results (that you already have from your doctor) to create a partnership with you looking for root causes to erase your health concerns. I also offer clinical lab tests like DUTCH and GI Map to assess your hormones and gut health. With this information, we identify the causes of your symptoms and compile an individualized plan to help you reach your goals. Diet and lifestyle modifications are essential, functional nutrition offer a therapeutic approach that is so much more than a handout.


I've added a new layer to optimizing your health! Peptide therapy is the wave of the future in all things healing, optimization, and fat loss; I'd love to show you how!  

Not only do I love the ins and outs of how our bodies work, but I’m also looking for answers to solve my own stubborn digestive issues.

Traditional medicine couldn't help me, which motivated my studies into functional nutrition. I suffer from an antibiotic induced illness called dysbiosis coupled with mycotoxin illness. In layman’s terms, I took powerful antibiotics that destroyed my normal gut flora and have suffered ever since. Through careful diet, healing supplements, and lifestyle I have rebuilt my gut and found balance. Through personal experience, I have a robust arsenal of tools that I can share to help you too!

Gut health and your microbiome are essential to our overall health. We are exposed to so many things that can disrupt this delicate balance. If you suffer from inflammatory symptoms like weight gain, gas, bloat, pain, constipation, diarrhea, anxiety, depression, sleeplessness, sugar or alcohol cravings - let me show you how to actually heal and feel like yourself again!

Come for the weight loss and stay for the longevity, both issues share underlying root causes.

My Favorite Products

I'm sharing my most trusted products and supplements at a discount to you. These are affiliate links that cost you nothing if you decide to use them, I will earn a small commission. I use these products myself! Let me know how you like them!

Clifftop Yoga

Contact Me

You're looking for answers. I get it.


I offer a free 15 minute discovery call to answer your questions about how I can help you.

If you don't hear from me within 48 hours, please check your spam, my response could have ended up there. I look forward to meeting  you soon!

820 Walnut St.

San Luis Obispo, CA 93401


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