Connie Rutledge

Nutrition and Intuitive Wellness

Wellness starts from within. I believe that the best things you can do to live healthier is to change how you fuel your body with food. I did the research as an intuitive functional nutritionist to help you re-define health and live in a body that thrives. My approach is centered on the idea of bio-individuality: each person has unique needs. I want you to feel your best and have the quality of life you desire! Come for the weight loss, stay for the longevity, both issues share underlying root causes.

Services

Areas of Expertise

Nutrition, Fat Loss, Peri/Menopausal Support,
Gut Health, All things Wellness.

What is a Jumpstart Session?

Say yes to success by scheduling a Jumpstart Session. Together we create your special recipe for what you should be eating and when to eat it day to day. Learn how to maximize food, food timing, intermittent fasting, etc. We work together to figure out your unique macronutrient ratio so you have enough fuel/food to support your body in fat loss! We scour your medications and supplements to fine tune things so you are not wasting money taking the wrong things overburdening your body. We go over your sleep, stressors, and exercise routines to maximize your efforts.

Having a solid plan is so important to your success. It's never too late to get started. Let me help you figure it out! Understanding WHY you want to do certain things and HOW your body works is another key factor to thriving. When you understand what you're doing and learn why it's important, you are more likely to follow through. Healing your metabolism takes time, consistency is needed for all things fat loss.

Treat yourself to a Jumpstart Session with me, I'd love to support you! You deserve to feel good in your body. Jumpstart your success!

I offer real, no nonsense info to health and wellness using food, botanical supplements, and healing protocols. As a qualified practitioner of personal nutrition I use data driven testing and functional blood work results (that you already have from your doctor) to assess your health concerns. I also use clinical lab tests like DUTCH and GI Map to assess your hormones and gut health. With your results, we identify the cause of your symptoms and compile an individualized plan to help you reach your goals. My program can help you strengthen your immune system, lose stubborn weight/fat, reverse disease, slow down aging, and improve mental clarity.

Not only do I love the ins and outs of how our bodies work, but I’m also looking for answers to solve my own stubborn digestive issues.

Traditional medicine couldn't help me, which motivated my studies into functional nutrition. I suffer from an antibiotic induced illness called dysbiosis. In layman’s terms, I took powerful antibiotics that destroyed my normal gut flora and have suffered ever since. Through careful diet, healing supplements, and lifestyle I have rebuilt my gut and found balance. Through personal experience, I have a robust arsenal of tools that I can share to help you too!

Gut health and your microbiome are essential to our overall health. We are exposed to so many things that can disrupt this delicate balance. If you suffer from inflammatory symptoms like weight gain, gas, bloat, pain, constipation, diarrhea, anxiety, depression, sleeplessness, sugar or alcohol cravings - let me show you how to actually heal and feel like yourself again!

Come for the weight loss and stay for the longevity, both issues share underlying root causes.

Schedule a Jumpstart Session

Shop Professional Brand Supplements

Schedule a 1/2 hr follow up

My Favorite Products

I'm sharing my most trusted products and supplements at a discount to you. These are affiliate links that cost you nothing if you decide to use them, I will earn a small commission. I use these products myself! Let me know how you like them!