What clients are saying:

Thank you ever so much for helping me with Metabolic Typing.  I was unable to lose weight no matter what I did…and after visiting with you in August, I have lost between eight and ten pounds.  This morning I weighed 180.0!

And the best of all is that I NEVER feel hungry.

Thanks, Connie, I appreciate your help.

Susan

Honestly I've never felt so amazing!It's funny to think back to my first meeting and how frustrated and confused I was. I have settled down and have gradually made the suggested changes and I feel the best I have felt in a very long time! Jenna K.

Hello Connie,
 I am a previous client of yours from about ten years ago. You completely changed my life during a very confusing and stressful time and you even did it while I was living in a different state! The problems with my body were mainly hormonal and upon following your recommendations, in less than one year, I was a healthy and normal person again.  I have fortunately, been able to stay healthy…but I always knew that if problems should arise with me, I would be in contact with you again. Thank you very much!
~Jennifer B.

I believe that the diet Connie provided me changed my life.                            ~Kathy S.

After a couple of visits, Connie had my issues on the mend! She didn't just 'fix' my issues, she educated me about why certain foods could create problems for my body type. I am grateful for the knowledge that I now use everyday  to continue to feel healthy and happy. Theresa B.

I highly recommend Connie to anyone who

wants to feel and function their best at any age. She is highly knowledgeable,  professional,  and encourages her clients.        Carol G.  

“I’m 59 years old and was diagnosed recently with very high cholesterol. Of course our medical community wants to put everyone on Statins which I flatly refused. As an alternative I contacted Connie Rutledge to get some help with nutritional counseling. Over the last 25 years I’ve managed to collect an additional 40 lbs. I’ve tried different forms of dieting, all of which have failed miserably so when Connie did a metabolic test on me and came up with suggestions on how and what to eat I wasn’t really expecting results. Boy was I wrong. In less than three months I’ve lost 16 lbs, lowered my cholesterol by 50 points and feel better than I’ve felt in years. Basically what I had been doing for years was so completely wrong for my body type. I was bloated, sluggish every afternoon and had very achy joints. I’ve always eaten healthy, but I was just eating the wrong kinds of food for me. I basically now eat only single ingredient foods, meaning whole, fresh, organic and grass fed. My diet is made up of good quality protein (I love all game meats, very lean), plenty of vegetables and fruit. I’ve cut all processed foods out of my diet and feel 125% better than I ever have. Food is now a fuel for my body and if you want to run well, you need good fuel.  I thank Connie Rutledge for getting me on the right path to much better health. Life is very good!!!” Hilary K.